Do six sun salutations to allow your chakras to open.
Close your eyes and cross your arms over your chest and gently hold your throat with both open hands. You are opening your throat chakra and your heart chakra at the same time. You are healing your throat chakra and heart chakra simultaneously.
Repeat these words, letting your own words mix in with the words below. Allow words to flow. Let your own words take over if you want. Trust your instincts and let what needs to be said be said, what needs to be felt to be felt.
I am trust, I am love, I am perfect vibration, I am whole, I am strong, I am able.
My children are love, My children are perfect vibration, My children are strong, My children are able.